Bantayan Fresh Scallops

Bantayan Fresh Scallops

Bantayan Fresh scallops are a tasty and healthy addition to any meal. These shellfish are a good source of protein, low in fat, and rich in important vitamins and minerals. They are also a great source of omega-3 fatty acids, which can help to improve heart health and brain function.

Half Shell Scallops

In addition to their nutritional benefits, fresh scallops have a delicate, sweet flavor and a tender, juicy texture that makes them a favorite among seafood lovers. They can be prepared in a variety of ways, including grilling, sautéing, and frying, and can be served as a main course or as an appetizer.

When shopping for fresh scallops, look for ones that are firm to the touch and have a mild, sweet aroma. Avoid scallops that are soft, sticky, or have a strong, fishy smell, as these may be past their prime. It's also a good idea to buy scallops that have been sustainably harvested, to help protect the environment and ensure a sustainable food supply.

Baked Scallops

Simple Baked Scallop

Overall, fresh scallops are a tasty, healthy, and versatile addition to any diet. So next time you're looking for a delicious and nutritious seafood option, give these tasty treats a try.

What are the nutritional benefits of fresh scallops?

Fresh scallops are a good source of protein, low in fat, and rich in important vitamins and minerals. They are also a great source of omega-3 fatty acids, which can help to improve heart health and brain function.

How should I choose fresh scallops at the store?

When shopping for fresh scallops, look for ones that are firm to the touch and have a mild, sweet aroma. Avoid scallops that are soft, sticky, or have a strong, fishy smell, as these may be past their prime.

How can I prepare fresh scallops?

Fresh scallops can be prepared in a variety of ways, including grilling, sautéing, and frying. They can be served as a main course or as an appetizer.

Are fresh scallops sustainable?

It's a good idea to buy scallops that have been sustainably harvested, to help protect the environment and ensure a sustainable food supply. Look for labels or certifications that indicate the scallops were sustainably caught.

Are fresh scallops good for all diets?

Fresh scallops are generally considered to be a healthy option for most people. However, if you have a shellfish allergy, you should avoid scallops and other shellfish. Additionally, if you are following a low-sodium or low-cholesterol diet, you may want to speak with a healthcare professional before adding fresh scallops to your diet.

Sample Scallop Meat Recipe

Pan-seared Scallop Meat

Ingredients:

  • 1/2 Kilo Scallop Meat 
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 lemon, juiced

Instructions:

  1. Pat the scallops dry with paper towels and season with salt and pepper on both sides.
  2. Heat the olive oil in a large pan over medium-high heat.
  3. Add the scallops to the pan and cook for 2-3 minutes on each side, or until they are golden brown and cooked through.
  4. Remove the scallops from the pan and set them aside.
  5. In the same pan, melt the butter and add the minced garlic. Cook for 1-2 minutes, until fragrant.
  6. Add the lemon juice to the pan and stir to combine.
  7. Return the scallops to the pan and toss them in the garlic lemon butter sauce.
  8. Serve the scallops hot, with the sauce spooned over the top. Enjoy!
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