Shrimp and Squid Ring Frittata is a delicious and nutritious breakfast dish that combines the flavors of fresh shrimp and squid rings with eggs and vegetables. This recipe is perfect for those following a low-carb or ketogenic diet, as it is high in protein and healthy fats.
Ingredients:
- 6 large eggs
- 1/4 cup of heavy cream
- Salt and pepper, to taste
- 1/4 cup of butter or coconut oil
- 1/2 cup of peeled shrimps
- 1/2 cup of squid rings
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of diced bell peppers
- 1/4 cup of diced mushrooms
Instructions:
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- In a skillet, heat the butter or coconut oil over medium-high heat.
- Add the shrimps, squid rings, tomatoes, onions, bell peppers, and mushrooms to the skillet and sauté until they are cooked through.
- Pour the egg mixture over the seafood and vegetables and cook for 2-3 minutes or until the edges start to set.
- Sprinkle grated cheese on top if desired.
- Place the skillet in the oven and broil for 3-5 minutes or until the eggs are set and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
This dish is rich in essential nutrients like protein, healthy fats, vitamins, and minerals. The shrimps and squid rings are excellent sources of lean protein and omega-3 fatty acids which are important for heart health and brain function. The vegetables like tomatoes, onions, bell peppers, and mushrooms are also rich in vitamins, minerals, and antioxidants that are good for overall health. And the eggs are a great source of high-quality protein, healthy fats, and various vitamins and minerals. This dish is also easy to find the ingredients in the Philippines, where seafood is abundant and readily available. Additionally, the cheese can add some extra flavor and nutrition to the dish.