Our sample meal plan includes three of our most popular products: squid rings, peeled shrimps, and Norwegian salmon fillet slab. Known for their high content of healthy fats, specifically Omega-3, and protein, these products make them a perfect choice for those following a ketogenic diet as these essential nutrients can help to support weight loss and overall health benefits.
The meals are not only tasty, but they're also easy to prepare, making it more likely that you'll stick to your diet. And, with a variety of ingredients, you won't get bored of the same old meals. So, start your keto journey with our seafood products and enjoy the delicious and nutritious benefits!
Monday:
- Breakfast: Shrimp and squid ring omelette
- Lunch: Grilled salmon fillet with a side of sautéed spinach and shrimp
- Dinner: Shrimp stir-fry with vegetables (broccoli, bell peppers, mushrooms) and squid rings
Tuesday:
- Breakfast: Salmon fillet with a side of scrambled eggs and sautéed shrimp
- Lunch: Shrimp and squid ring salad with mixed greens and a low-carb dressing
- Dinner: Grilled salmon fillet with a side of garlic butter shrimp and squid rings
Wednesday:
- Breakfast: Shrimp and squid ring frittata
- Lunch: Salmon fillet with a side of shrimp and squid ring skewers
- Dinner: Shrimp and squid ring curry served with cauliflower rice
Thursday:
- Breakfast: Grilled salmon fillet with a side of shrimp and squid ring omelette
- Lunch: Shrimp and squid ring stir-fry with vegetables (zucchini, onion, and tomatoes)
- Dinner: Grilled salmon fillet with a side of sautéed shrimp and squid rings
Friday:
- Breakfast: Salmon fillet with a side of scrambled eggs and sautéed shrimp
- Lunch: Shrimp and squid ring salad with mixed greens and a low-carb dressing
- Dinner: Grilled salmon fillet with a side of garlic butter shrimp and squid rings
Saturday:
- Breakfast: Shrimp and squid ring frittata
- Lunch: Grilled salmon fillet with a side of shrimp and squid ring skewers
- Dinner: Shrimp and squid ring curry served with cauliflower rice
Sunday:
- Breakfast: Grilled salmon fillet with a side of shrimp and squid ring omelette
- Lunch: Shrimp and squid ring stir-fry with vegetables (cabbage, carrots, and peppers)
- Dinner: Grilled salmon fillet with a side of sautéed shrimp and squid rings
Snacks:
- Hard-boiled eggs
- Nuts (almonds, walnuts, pecans)
- Berries (raspberries, blueberries, strawberries)
- Cheese (cheddar, feta, goat)